Food Home Snacks

5-Zutaten Rohvegane Brownies

5. März 2017
Rohvegane Brownies

Wie ihr vielleicht gemerkt habt, war meine Motivation, Rezepte zu kreieren in letzter Zeit ein bisschen geringer beziehungsweise wusste ich nie, wie ich denn alleine einen ganzen Kuchen oder ein ganzes Blech Brownies essen sollte. Vor einigen Tagen habe ich mich aber endlich mal aufgerafft und dachte mir, ich mache Rohvegane Brownies für meine Mädels und für mich.

Dass ich meine Brownies, fein säuberlich mit Garn und Packpapier verpackt, an meine Mädels und Bloggerkolleginnen verschenkt habe, hat gleich zwei Vorteile: ich konnte ihnen eine Freude machen und bekam direkt auch eine Rückmeldung zum Rezept. Es hat mich wahnsinnig gefreut, dass alle die Brownies lecker fanden und mich direkt gefragt haben, wann denn das Rezept online kommt. Also, danke an Alina, Susanna, Valentina und Carry fürs Testen und Verkosten 😉

Das Rezept möchte ich euch natürlich nicht vorenthalten:

Rohvegane Brownies (ca. 12 Stück)

  • 400 g Datteln (am besten Medjool oder andere besonders weiche Datteln)
  • 150 g Cashews (oder Alternativ auch Haselnüsse/Walnüsse)
  • ein Schuss Ahornsirup
  • 1 Handvoll Kakao Nibs
  • 50 g entöltes Kakao Pulver (oder etwas weniger, wenn ihr die Brownies weniger schokoladig/herb wollt)

Die Datteln eventuell in kleinere Stücke schneiden oder auch kurz in Wasser einweichen, wenn sie sehr hart sind. Die Cashew in der Küchenmaschine für 10 Sekunden mixen und dann alle restlichen Zutaten in die Küchenmaschine füllen. Mixen, bis sich eine homogene Masse bildet und dann in eine Form füllen, flach drücken und für mindestens 30 Minuten im Kühlschrank kalt stellen.

Besonders lecker schmecken die Brownies mit gehackten Nüssen als Topping oder mit etwas geschmolzener dunkler Schokolade on top.

Die Brownies sind der perfekte Snack für unterwegs, ein gutes „Oh-Sh**-ich-hab-verschlafen“-Frühstück oder ein kleiner Treat nach dem Training oder für Zwischendurch. Bestimmt freuen sich auch eure Freunde, wenn ihr sie mit den Brownies überrascht. Ich habe die Brownies, wie gesagt, einzeln wie Geschenke mit Backpapier und schwarz-weißem Garn eingepackt und meinen Mädels eine Freude gemacht.

Rohvegane Brownies Rohvegane Brownies Rohvegane Brownies

109 Comments

  • Reply Sandra Slusna 5. März 2017 at 20:53

    Ohhhhh, die sehen ja Hammer geil aus! Ich habe sie schon bei der Susanna und der Valentina gesehen und konnte es nicht erwarten, bis du das Rezept postest! Danke dafür, werde gleich morgen nachgemacht und ich freue mich schon rieesig, denn sie sehen soooo gut aus! Danke für das Teilen liebe Jules. 🙂
    Sandra / http://shineoffashion.com
    https://www.instagram.com/sandraslusna/

  • Reply Feli 5. März 2017 at 21:11

    Klingt voll lecker 🙂
    Liebe Grüße, Feli von http://www.felinipralini.de

  • Reply Nina 6. März 2017 at 7:49

    Wooow wie lecker die einfach aussehen!
    Vielen lieben Dank für das Rezept, ich werde sie bei der nächsten Gelegenheit mal testen 🙂
    Hab einen guten Start in die neue Woche!
    Liebe Grüße,
    Nina

  • Reply Vera H. 6. März 2017 at 14:19

    Liebe Julia, das hört sich so lecker an und ist wirklich eine tolle Geschenkidee! Ich hoffe, ich habe neben dem Unistress bald mal Zeit, das auszuprobieren. Danke für das Rezept! 🙂
    Liebe Grüße! Vera

  • Reply Christina 7. März 2017 at 7:31

    mahh ich hab die bei valentina in der snapchapstory gesehen und hab schon soo list drauf bekommen. :)) werden heute direkt mal gemacht, ich liebe ja rohkostriegel üner alles :‘)

  • Reply andreamurasan 7. März 2017 at 9:54

    Klingt sehr einfach zu machen …werd das sicher mal ausprobieren.

    lg Andrea / http://www.andreamurasan.com/

  • Reply Kristina 8. März 2017 at 10:22

    Solche ähnlichen Brownies habe ich auch schon mal gemacht. Früher war ich gar kein Dattel-Fan, aber da die ja eigentlich in gefühlt jedem Riegel drin sind, habe ich mich mittlerweile angefreundet 🙂 Ich habe letztens auch Dattel-Muffins gemacht, die waren auch super lecker!

  • Reply Elena 8. März 2017 at 10:26

    Oh Julsi das kling so so toll!
    Das mache ich meinen Freund glaube ich zum Geburtstag 🙂

  • Reply Nathalie 11. März 2017 at 10:35

    Würde man noch etwas Vegan Blend oder so reintun, wàren es fast Raw Bites Protein oder? 😀

  • Reply kathleensdream 13. März 2017 at 21:37

    Genau so ein Rezept habe ich gesucht. Das werde ich die Tage mal ausprobieren 🙂

    Liebe Grüße
    Kathleen von http://www.kathleensdream.de

  • Reply Annett 20. März 2017 at 18:24

    Hi Julia, vielen Dank für Dein Rezept!

    die habe es gestern für meinen Mann & mich gebacken. Mein Mann ist zwar Ernährungsberater, doch für die Rezepte & Umsetzung bin ich zuständig.

    Bei den Süßigkeiten kann er sich sehr gut beherrschen, es sei denn, es hat in irgendeiner Form mit Schokolade zutun. Die Kombination mit den Cashews hat mir besondern geschmeckt.

    Ganz liebe Grüße aus Berlin 🙂

    Annett

    • Reply Julia Vogel 24. April 2017 at 11:03

      Freut mich total, dass die Brownies euch gut geschmeckt haben 🙂 xx

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